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Vitamin E is a natural antioxidant which can be easily obtained though food and also through supplements. Natural vitamin E can be obtained from food products like peanuts, almonds and oils which are obtained from sunflower, corn etc. They can…

The health consciousness movement has helped increase awareness of the importance of vitamin D, but many men do not realize that this vitamin plays a role in maintaining a healthy penis. Indeed, appropriate attention to penis health includes making sure…

Every guy knows that it’s crucial to his health to get the proper amount of vitamins, but not every guy knows what those vitamins do. Take vitamin A, for example. How much does the average guy know about this vitamin?…

Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body needs for modification of certain proteins that are required for blood coagulation, and in bone and other tissue. The modification of the proteins allows them to…

Men interested in maintaining a healthy penis need to ask themselves if they are getting enough vitamin D; the answer for far too many men is likely to be “no.” Correct penis health includes making sure that a man gets…

The immense health benefits of vitamin D are undeniable. It requires very little knowledge to know how essential vitamin D is for your health. While there are various kinds of vitamin D, the two most important types are vitamin D2…

Various medical researchers hold that vitamin D3 is probably the most essential and important supplement that is required for a healthy body. It is produced in the body through direct exposure of the skin to sunlight. Some amount of vitamin…

Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals – even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a…

There is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at…

Do you wish to live a longer and much healthier life? Perhaps many of you may be surprised at how beneficial sunlight can be for your health. This is perhaps the oldest and free source of a very important vitamin.…