The immense health benefits of vitamin D are undeniable. It requires very little knowledge to know how essential vitamin D is for your health. While there are various kinds of vitamin D, the two most important types are vitamin D2 or ergocalciferol or vitamin D3 or cholecalciferol. Vitamin D is present in very small quantities in some fatty fish such as mackerel, herring, tuna, sardines etc. It is also added to various food items that are said to be fortified with vitamin D such as juices, cereals and dairy products. However, the most part of vitamin D in our body is produced by direct exposure to sunlight. You can obtain an adequate amount of vitamin D by exposing your skin to sunlight for at least 15 minutes everyday. In case you live in a place receiving very less sunlight or your job demands you to stay indoor most of the times, you have the option to use vitamin D 5000 IU supplements that are manufactured in the laboratory.

Whatever way you might choose, it is extremely important for you to acquire sufficient levels of vitamin D. In case your body fails to produce it naturally, it is necessary for you to use vitamin D supplements on a regular basis. Let us discuss why vitamin D is so essential for your health:
Prevents Osteoporosis:

Adequate levels of vitamin D improve the body’s ability to absorb calcium, thereby preventing the chances for osteoporosis and bone fractures.
Lowers the Chances for Depression:

It has been seen through various medical studies that people with adequate levels of vitamin D in their body and less likely to develop signs of depression and Alzheimer’s than people who are deprived of it. In fact, vitamin D helps in maintaining the well-being of the overall mental health owing to the fact that there are innumerable vitamin D receptors in the brain.
Prevents Cancer:

Sufficient amounts of vitamin D in the body helps in the prevention of various types of cancer, specially breast, colon and prostrate cancer. Exposure to direct sunlight, which is the major source of vitamin D3, is extremely important to prevent the chances of Melanoma. People who are less exposed to sunlight are more likely to develop this illness. Moreover, the body parts that get exposed to sunlight rarely, such as your armpits, mouth, the soles of your feet etc., are also under risk to develop Melanoma. If you are not regularly exposed to sunlight, taking vitamin D 5000 supplements is the best option to acquire adequate levels of vitamin D.

Prevents Heart Diseases:
According to various medical studies, people who suffer from vitamin D deficiency are more prone to heart attacks and hypertension than those having adequate amounts of it.

There are various physical as well as mental conditions that can be caused if you are deprived of vitamin D. Some of them are:

* Poor dental health.
* Anemia.
* Fatigue and lack of energy.
* Heart failure.
* Leukemia.
* Tuberculosis.
* Kidney disease.
* Headache.
* Parkinson’s disease.
* Infertility.
* Macular degeneration.
* Anxiety.
* Hypertension.
* Schizophrenia.
* And many more.

Use of vitamin D supplements on a regular basis can be overly beneficial. However, it is always advisable to consult a health care practitioner to know all its health benefits and side effects thoroughly.