Quinoa is a lesser known grain-like food that once highly esteemed in ancient civilization like Incas. Quinoa is a small seed that resembles a cross between millet grains and sesame seeds. It referred as “mother grain” by the Incas of…

Potato has always been a dieter’s worst nightmare. This simple spud always creep in to top 10 list of food items one should avoid while trying to lose weight. That is until now. A new research has proved that potatoes…