Men interested in maintaining a healthy penis need to ask themselves if they are getting enough vitamin D; the answer for far too many men is likely to be “no.” Correct penis health includes making sure that a man gets enough of the vitamins and nutrients necessary to keep the organ fit – and as an added bonus, these vitamins and nutrients can boost overall health as well.

What is vitamin D?
Vitamin D is one of many chemicals that the body needs in order to operate at its peak levels. This important vitamin has a number of functions, one of the most well-known being its ability to keep bones healthy and strong. Vitamin D is also linked with improving the body’s ability to fight disease; but it plays a role in the healthy wellbeing of many other body parts, including the all-important male organ.

Vitamin D is unique.
The body can make its own vitamin D, which is not the case with other vitamins; most of the time, people get vitamins from the foods they eat. Some vitamin D can be absorbed through dietary means, but most vitamin D is made by the body, usually through exposure to sunlight. This is one reason why a man’s vitamin D levels may fall during the winter months; he’s less likely to be getting a significant amount of sun time, so the body isn’t able to produce as much vitamin D on its own. Some doctors recommend taking a vitamin D supplement for this reason, especially during the months in which there is little sunlight.

Also unique about vitamin D: When the body makes the vitamin D, it then converts it into a hormone called calcitriol.

Vitamin D and men
While the range of benefits of vitamin D is quite large, there are several ways in which it is of special benefit to men.

* Sperm nucleus. The development of the nucleus of the sperm cell can be positively impacted by vitamin D. The sperm nucleus is responsible for storing and carrying important genetic information and passing it along to future generations.

* Seed quality and quantity. Improved sperm count is also thought to have a link to long term levels of vitamin D, as is the overall quality and consistency of a man’s semen. Producing greater quantities of vitamin D seems to play a role in the overall quality of a man’s ejaculate.

* Libido. Testosterone levels affect a man’s libido; in general, higher levels of testosterone correspond to a more active sex drive. Because vitamin D plays a role in boosting testosterone, it can have a significant impact on a man’s libidinal urges, as well.

Getting vitamin D
As mentioned earlier, the best way to boost levels of vitamin D is to spend time in the sunlight. Unfortunately, this is not always possible for everyone: some men have few opportunities to spend time in the sunlight or may have skin that is too sensitive for long-term exposure. Vitamin D-rich foods like milk, portabella mushrooms, salmon and cod liver oil can help, but making substantial increases in vitamin D through dietary changes is very difficult. Men may want to consult with their doctors to determine whether they require more vitamin D, in which case a supplement may be suggested as the most effective route.

Penis health can also be positively impacted by using a top drawer penis health cream (health professionals recommend Man 1 Man Oil) that contains vitamin D. In addition to the above benefits, vitamin D applied through a cream can help moisturize the healthy penis, which is especially important in those with chronically dry skin. The moisturization can also boost elasticity of the penis skin, and help fight the “wrinkly” look. The cream will be even more effective if it also contains vitamin A, which can help eliminate unwanted penis odor.