Various medical researchers hold that vitamin D3 is probably the most essential and important supplement that is required for a healthy body. It is produced in the body through direct exposure of the skin to sunlight. Some amount of vitamin D3 can also be acquired by eating animal products since animals have the ability to produce it in their body by the same technique as humans.
The most effective way of gaining vitamin D3 is by exposing your skin to direct sunlight for around 20 minutes everyday. The body has a natural ability to absorb the ultraviolet rays and transform them to vitamin D3. In fact, exposure to sunlight can result in the production of 10,000 units of vitamin D3 in the body.
Owing to the fact that sunlight is the best source for vitamin D3, it might be a problem for those who are mostly required to stay indoor for the sake of their work, or those who live in a country or city that gets very less sunlight. Though vitamin D3 can be obtained through certain foods, there are actually very few foods containing adequate amounts of this vitamin. Hence in order to prevent deficiency of vitamin D3 in your body, one of the most convenient options is to take vitamin D3 supplements on a regular basis.
Daily intake of best vitamin d3 supplements can result in a number of health benefits. Let us discuss some of health conditions that can be effectively prevented by taking vitamin D3 supplements:
Type 1 Diabetes: Medical researches have shown that people taking vitamin D3 supplements since the early stages of their lives are less prone to suffer from type 1 diabetes in the future.
Osteoporosis: Adequate levels of vitamin D3 in the body help in the maintenance of an appropriate level of calcium in the body, thereby protecting bone health and preventing the chances for osteoporosis and arthritis.
Pre-eclampsia: Vitamin D3 helps in the prevention of pre-eclampsia, which is a condition that occurs in women during pregnancy. Pre-eclampsia is characterized by hypertension and edema and can lead to pre-mature labor and also death during pregnancy.
Depression: According to medical studies, vitamin D3 helps effectively in reducing the chances for developing symptoms of depression.
Ageing: Vitamin D3 has amazing anti-ageing properties. Regular intake of vitamin D3 5000 IU helps in the reduction of wrinkles, thereby making your skin smooth, soft and glowing.
Chronic Pain: Medical researches claim that the use of vitamin D3 can bring about a great deal of improvement in people suffering from conditions like chronic pain, fatigue and weakness.
Heart diseases: According to various medical studies, people having sufficient levels of vitamin D3 in their blood are less prone to suffer a heart attack or from high blood pressure.
Cancer: Medical studies claim that vitamin D3 can effectively help in the prevention of various types of cancers. It can specially help in preventing the growth of cancer cells in patients with breast, colon or prostrate cancer.
Though the health benefits of vitamin D3 supplements are beyond any kinds of doubts, it is always recommended to consult a health care practitioner to know the appropriate dosages in which to take the vitamin with regard to your age and health conditions.