Vitamin E is a natural antioxidant which can be easily obtained though food and also through supplements. Natural vitamin E can be obtained from food products like peanuts, almonds and oils which are obtained from sunflower, corn etc. They can also be obtained from vitamin E capsules. Everyone with or without the deficiency of vitamin E can enjoy its benefits.
Before application of vitamin E oil in the form of vitamin E capsules or oils, it is recommended to talk to a doctor as there are chances that people may be allergic to these kinds of supplementations. Consider having vitamin E from foods which is considered to be the best way!
Uses of Vitamin E
Vitamin e benefits our body in many ways. It has different health benefits which range from heart diseases to cancer prevention. It also helps our hair and skin in numerous ways like-
Vitamin E helps with the removal of free radicals that affects the cells structure in the body. Natural vitamin E can help in many ways
* Heal Burn Wounds
Application of vitamin E oil on the burn wound after it has been cooled heals it with time and also removes the scars of the burn wound because of its curative powers.
* Scar Treatment
It also helps in fading the scar which may be caused due to acne or burn. Massaging of vitamin E supplement in the form of oil or capsule will penetrate in the skin and help repairing the tissue for the removal of blemishes.
* Helps Prevent Skin Cancer
It can protect against skin cancer which is caused due to sun’s ultraviolet rays, it can also help against skin tanning and prevention of complexion.
* Stretch Marks Treatment
After pregnancy stretch marks are commonly noticed. The regular use of vitamin E oil for the treatment of stretch marks has been showing results against stretch marks and birth marks.
* Psoriasis And Eczema Treatment
Skin conditions like psoriasis and eczema can be treated with the application of vitamin E oil on a regular basis.
* Cuticles And Dry Nails Treatment
Women face with a problem of dry nails which crack and split easily. To obtain brittle and glowing nails vitamin E oil can be used.
* Lips And Cold Sores Treatment
The application of vitamin E oil on chapped lips and cold sores has shown many positive results because of its moisturising effects which are affective as well as long lasting.
* Helps Keep Our Heart Healthy
Vitamin E oil supplements can help protect our heart from several diseases, it also works as a great dietary supplements. It can also help in the prevention of cholesterol and clogging up of the arteries.
* Helps In Hair Growth
Vitamin E which is enriched with antioxidants helps improve blood circulation and blood supply in hair scalp improving hair growth and lustrous hair.
* Repairing Split Ends
Vitamin E oil can help protect hair against split ends which may be caused due to constant curling, blow drying, and colouring.
The nutritional value of vitamin E oil supplements are equal to the nutritional values of natural vitamin E obtained from foods.