Bank Articles

Vitamin B12 (cyanocobalamin) is important for cell growth and normal the formation of blood cells. It is present in many foods and is well balanced varied diet vitamin B12 ingested in sufficient quantity. Recommended dietary standard (RDA) for vitamin B12…

At this time of year when colds and flu spread like wildfire, a food that could help you avoid such diseases would be very important. Fresh fruit and produce are always healthy choices. But particularly foods containing vitamin C are…

Vitamin D is an essential vitamin. It occurs naturally in very few foods and is absorbed through the skin when exposed to direct sunlight. Most local pharmacies carry an over-the-counter Vitamin D supplement. But how do you know if you…

How do you know that you need vitamin d supplements? The symptoms of vitamin d deficiency include weakness, fragile bones and impaired immunity. Though it may not always be the case and thus medical attention should be sought before pursuing…

There is a major consequence that can happen if you are someone who hates to go out under the sun. Aside from getting a tan, sunshine can also provide our body with essential vitamin D. If you are always inside,…

The forms of vitamin B12 used in the human body are methylcobalamin and 5-deoxyadenosyl cobalamin. These are also the two forms of cobalamin that cyanocobalamin, common in most vitamin B12 supplements, is converted to. There has never been any toxic…

Our bodies need vitamins to function normally. One of the most important vitamins that we should take is Vitamin B12. It helps our bodies to perform different activities throughout the day. It is a requirement for effective metabolism and helps…

Vitamin C is needed daily for optimal body functions and wellness- it’s known as ascorbic acid, a water soluble nutrient. The only way we obtain Vitamin C is through our diet of fresh fruits and vegetables, preferably unprocessed and free…

Dr. Anju Mather, who runs Angel Longevity Medical Center in Los Angeles, has been using Vitamin C to handle health problems for many years now. She has tremendous experience using this miracle vitamin and has attained some spectacular results. Here’s…

You cannot over emphasize the value that vitamin b6 has for your body. To get enough of this vitamin it is a good idea to eat seeds, beans, brans, wheat and beef. Supplements are available in an optimized format. In…