Vitamin C is needed daily for optimal body functions and wellness- it’s known as ascorbic acid, a water soluble nutrient.
The only way we obtain Vitamin C is through our diet of fresh fruits and vegetables, preferably unprocessed and free of pesticides. One of the best ways to obtain Vitamin C through fruits and vegetables is juicing. The problem that exists-no one takes the time to do it.
The FDA recommends 60 mgs of Vitamin C a day, that’s barely enough to keep you away from scurvy. What is an adequate amount of Vitamin C on a daily basis? According to “Prescription For Nutritional Healing” by Phyllis a Balch, CNC and James F Balch, MD, 1000-3000 mg of Vitamin C is recommended for good health. As always, it is recommended you consult with your health or wellness advisor before supplementing.
Not all vitamin C is the same…make sure that you are getting quality supplements in your corrective nutritional program.
A leading authority on the clinical use of vitamin C, Dr. Frederick Klenner, when questioned about the use of vitamin C, stated, “Vitamin C should be given to an individual while the doctors ponder the diagnosis”.
If you or anyone you know has questions about the use of Vitamin C supplementation, order or pick up the book written by Linus Pauling, (two time Nobel Prize winner) “How to Live Longer and Feel Better”.
Research over the years has revealed the definite benefit of the use of vitamin C in our health- from improved immune systems to a decreased risk of heart disease and stroke- even a decrease of cataracts. Evidently, there is a strong link between the use of this nutrient and good health.
If over 85% of Americans lack enough fruit and vegetables in their daily diet, what can they do? You might want to consider a corrective nutritional program that is designed for your specific needs- guided by your healthcare provider.
Are all Vitamin C’s created equal? Unfortunately in the food supplement and other industries today, we are paying for something we are not getting. Make sure the Vitamin C you use is reduced and not an oxidized form. Oxidized forms are useless as an antioxidant.
Note: Keep vitamin C as part of your daily nutritional program.