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It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.…

I have been following nutritive research for the past 30 five years, but I have not seen such a deluge of study on any nutrient as I have with vitamin D This hormone-like vitamin, once thought to be handy for…

There are a number of different reasons why an individual may want to be able to recognize vitamin K foods and the types of foods that are most rich in this type of nutrients. One of the main reasons why…

There are many advantages associated with taking supplements on a regular basis to improve an individual’s health. One of the major reasons is that supplements can provide nutrients to a person’s body that is not available in their everyday diet.…

When you live in America, most likely, you need nutritional vitamin supplements. Remember that common American diets often lack vitamin and minerals. In fact, a study found out that 9 out of 10 Americans do not get all the needed…

Minerals and vitamins are some of the most important things required by the body to process the various routine works. Vitamins and minerals are completely different from each other; while minerals are pure inorganic elements much simpler in the chemical…

Vitamins are essential for good health. They assist with almost every function your body performs including the creation of new cells, converting food into energy and healing wounds. However, you can get too much of a good thing. In this…

Promoting hair growth is somewhat similar to promoting the overall health of the human body. There must be adequate nutrients and vitamins to prevent hair loss, and for the hair to grow properly. If you want hair to grow faster,…

Vitamin supplements are an inexpensive way to boost your energy and help your body stay healthy. It is important to only take them as directed. Vitamin supplements are widely available as over-the-counter products. But whether they work to prevent or…

Vitamin C (also referred to as ascorbic acid) is a water soluble vitamin. It is probably the most well known of all the thirteen vitamins. The discovery of ascorbic acid happened as the result of extensive research into a cure…