Vitamin supplements are an inexpensive way to boost your energy and help your body stay healthy. It is important to only take them as directed.

Vitamin supplements are widely available as over-the-counter products. But whether they work to prevent or curtail certain illnesses, particularly in people with a balanced diet, is a matter of debate and ongoing research. Vitamin supplements are not the problem. Poor eating habits, and too many medicines, are the problem.

Vitamin supplements are popular these days. They can be used to treat arthritis, to help relieve a cold, as a sleep aid and for hundreds of other purposes. Vitamin supplements are also highly recommended for athletes or those engage in sport activities in order to sustain the level of energy the body needs to perform these activities.

You can buy vitamin supplements on the Internet or at a local nutrition store. Vitamin supplements are an effective way to accomplish this quickly and easily.

Vitamin supplements are not only used to prevent deficiencies but they can also used to prevent diseases. Certain vitamin supplements (such as folic acid, vitamin B6, and B12) have been used to lower blood levels of homocysteine , which may help prevent heart attacks.

Vitamin supplements are one component of a total health package and cannot be teased out of the overall wellness equation. It is also important to point out that the researchers rely on data from the NHANES, but fail to point out that other data from the same survey show that many Americans, including children and adolescents, fail to consume recommended amounts of vitamins E, C and A, as well as calcium and magnesium.

Vitamin supplements are only meant to act as a top-up if you find that it’s difficult to eat a healthy, balanced diet every day. So don’t think eating junk food and fizzy drinks and then swallowing vitamin pills will keep you fit and healthy.

Vitamin C deficiencies are known to impair wound healing. Deficiency causes skin disorders; increased susceptibility to infection, eye disorders like nyctalopia, xerophthalmia and it may also cause anorexia, and sterility. As vitamin A it is mostly found in liver, egg yolks, and the fat component of dairy products; its other major dietary source is the provitamin A carotenoids of plants.

Deficiency occurs in hemorrhagic disease of the newborn infant, in liver damage, and in cases where the vitamin is not absorbed properly by the intestine. It can also occur in coumarin therapy or when normal intestinal bacteria are destroyed by extended antibiotic therapy.