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When you live in America, most likely, you need nutritional vitamin supplements. Remember that common American diets often lack vitamin and minerals. In fact, a study found out that 9 out of 10 Americans do not get all the needed…

Minerals and vitamins are some of the most important things required by the body to process the various routine works. Vitamins and minerals are completely different from each other; while minerals are pure inorganic elements much simpler in the chemical…

Vitamins are essential for good health. They assist with almost every function your body performs including the creation of new cells, converting food into energy and healing wounds. However, you can get too much of a good thing. In this…

Promoting hair growth is somewhat similar to promoting the overall health of the human body. There must be adequate nutrients and vitamins to prevent hair loss, and for the hair to grow properly. If you want hair to grow faster,…

Vitamin supplements are an inexpensive way to boost your energy and help your body stay healthy. It is important to only take them as directed. Vitamin supplements are widely available as over-the-counter products. But whether they work to prevent or…

Vitamin C (also referred to as ascorbic acid) is a water soluble vitamin. It is probably the most well known of all the thirteen vitamins. The discovery of ascorbic acid happened as the result of extensive research into a cure…

Vitamin B12 (also known as cobalamin) is a B-complex vitamin. It is mainly responsible for producing DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) both of which contain important genetic information that is needed for the formation of new cells. However,…

Getting the full spectrum of vitamins and minerals as an important part of health is something that has been known about for a long time. Every now and then it is good to take a closer look at some of…

If you suffer from anxiety and stress then you really need to look at your diet and what vitamins you may be missing out on. If you ask your health practitioner, or your natural health advisor, “What vitamin cures anxiety…

Vitamin C is an essential building block for our cells and our selves, so why don’t our organs produce it? It is theorized that mutations in the evolution process caused humans to lose their ability to create ascorbic acid. While…