The forms of vitamin B12 used in the human body are methylcobalamin and 5-deoxyadenosyl cobalamin. These are also the two forms of cobalamin that cyanocobalamin, common in most vitamin B12 supplements, is converted to. There has never been any toxic…

Vitamin C is needed daily for optimal body functions and wellness- it’s known as ascorbic acid, a water soluble nutrient. The only way we obtain Vitamin C is through our diet of fresh fruits and vegetables, preferably unprocessed and free…

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.…