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Various medical researchers hold that vitamin D3 is probably the most essential and important supplement that is required for a healthy body. It is produced in the body through direct exposure of the skin to sunlight. Some amount of vitamin…

Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals – even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a…

There is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at…

Do you wish to live a longer and much healthier life? Perhaps many of you may be surprised at how beneficial sunlight can be for your health. This is perhaps the oldest and free source of a very important vitamin.…

Vitamin D is a fat-soluble vitamin which is present in some foods, either naturally, or put in as an additive, and also available as a dietary supplement. It is also synthesized in the skin as a result of sunlight exposure.…

An article on the benefits of Lypo-spheric Vitamin C by Freelance Nutrition Consultant and Writer Jenny Tschiesche BSc (hons) Dip ION FdSc mBANT CNHC Registered: Most people, however poor their nutrition knowledge have some idea that Vitamin C is ‘good’…

E Vitamin is a well-known sort of vitamin that we all can utilize. Anybody who chooses to begin using Vitamin E Antioxidant in any eating routine must look at a few things dependent upon the food products which can have…

Do you have various health problems due to which you are unable to gain weight or keep your body healthy? Millions of people across the world have different health problems that can lead them into various other problems like weakness…

Eight tocopherols are the component of vitamin E, all with the same physiological actions, but more active and effective is alpha – tocopherol, according to which is determined the necessary of vitamin E and, normally, the content of various foods…

Vitamin D foods are common and readily available, yet many people are not aware how to get this vital nutrient in their diet. Interestingly, vitamin D is sometimes referred to as the sunshine vitamin, because our skin produces D vitamin…