Also known as ascorbic acid, vitamin C is a water-soluble vitamin. Contrary to many other animals, humans are unable to make their own in their bodies. Since this is the case we must have it in our diets. Vitamin C…

People at high latitudes or the people who all live in the area where there is lot of heavy cloud cover, are never exposed to sunlight many of the years. A recent study have shown that people living in sunny…