When it comes to vitamins, Vitamin D considered being different from all other nutrients in the body. It is a hormone which is believed to be produced by the skin upon sun exposure. This is the reason why it has gained its name as a sunshine vitamin.

Some people do not often go under sun or may not be able to produce Vitamin D, thus, they may suffer from vitamin d deficiency. To deal with this deficiency, there are several Vitamin D supplements available in the market.
Vitamin D is considered to be very important to our health as there are many benefits Of Vitamin D for our skin, heart, and other diseases.

What Are The Sources Of Vitamin D?
There are limited food sources that provide body with adequate amount of Vitamin D. Sun, are considered to be the most eligible source of Vitamin D.
Vitamin D can be stored by our body for a longer period of time as it is fat soluble, and is found in two forms in food sources i.e. D2 and D3. D2 is found in mushrooms and D3 is found in fish, eggs, milk or dairy products. D3 when compared with D2 is found to be the most effective form.

What Is Its Function In The Body?
Vitamin D is considered to be good for bone health as it helps bones to absorb calcium and phosphorus which may help getting stronger bones and reduces the chances of multiple fractures in the body.

Vitamin D is also said to be helpful to improve immunity system and metabolism
Vitamin D can also help people with reducing the effects of cancer, like prostate cancer, breast cancer, skin cancer etc.

Vitamin D is also considered to be the best vitamin for skin as it is used in anti-ageing process and help removing wrinkles, fine lines, and scars of acne and eczema.

Why Deficiency Of Vitamin D Is Diagnosed In Many People?
Deficiency of vitamin D can be seen in many people because –
* Their body is not exposed or less exposed to the sun.
* Their body is not able to transform the cholesterol present in their body into vitamin D.
* Application of sunscreen lotion on body under the sun or covered body under the sun may not be able to absorb sufficient amount of sunlight needed by the body to make vitamin D.
* People who follow strict vegetarian diet may also have vitamin D deficiency.
* People with darker complexion may also have vitamin D deficiency.
What To Do If You Have Vitamin D Deficiency?
* If you feel any symptoms of vitamin d deficiency, get it diagnosed to get a conformation.
* Have foods enriched with vitamin D so that you may be able to meet up the vitamin D requirement in the body.
* Spend at least 10 to 20 minutes under the sun without the application of sunscreen lotions.
* You can take supplements for vitamin D in the form of vitamin D capsules, pills, serum oils etc., with doctor’s prescription to meet up the requirement of your body to maintain optimum Vitamin D levels in the body.