Vitamins are divided into different categories such as Vitamin A, Vitamin B, Vitamin C, and Vitamin D and so on, based upon what benefits they provide to the human body. Vitamin B is again divided into sub-categories which comprises of…

* Many adults are vitamin D deficient.* People most likely to suffering of lack of vitamin D are the elder, people who need to avoid sunlight due to skin conditions, dark-skin people, and people unable to absorb the vitamin D…

Vitamin benefits are substantial. From multi vitamins that offer our body all of the missing nutrients we do not get from eating the wrong foods, to supplements that boost energy, stave off disease, increase libido, and build our immunity. There…