There are different categories of vitamins and they provide different benefits to our body. Some of the categories of Vitamins are Vitamin D, Vitamin B, Vitamin A, and Vitamin C etc. Lack of vitamin can be the cause of severe health problems and therefore to understand benefits which vitamins provide are very important to us.

Vitamin B12
Vitamin B comprises of 9 water and 4 fat soluble vitamins. Talking about water soluble vitamins, Vitamin B12 is a vitamin which comes under water soluble. Not many people know what benefits do vitamin b12 carries. It might be shocking to you but some normal health problems such as tiredness, fatigue, headache, stomach and mouth ulcer, feeling dizzy and changes in moods which we tend to ignore are symptoms of Vitamin B12 deficiency. Vitamin B12 is not found in plants and animals. Vitamin B12 is taken by humans through animal meat and animals get it from their food. Vitamin B12 deficiency can possibly be the reason of severe health damage and can even be the cause of disease called dementia.

Who Are At Risk?
Vegetarian are more prone to fall for deficiency of Vitamin B12. Other than vegetarians, people addicted to alcohol and cigarettes can be at risk of suffering from this deficiency. Pregnant women and nursing women along with old people of 75 years of age or above 75 are most likely to suffer from the deficiency of this nutrient. Vitamin B12 is stored in our liver in adequate amount which strengthens our metabolism and can last for 2-3 years; therefore not many people suffer from this deficiency.

Vitamin B12 Supplements
The supplements containing Vitamin B12 helps in providing Vitamin B12 for functioning efficiently. Supplements containing Vitamin B12 can be consumed in various forms like Vitamin B12 capsules, tablets, etc. In some cases; it is even injected directly in our body by the doctor. The most affective Vitamin B12 supplement is the one which is chewable because it allows maximum absorption in our body. Although we suggest you to consult your doctor before consuming any Vitamin B12 supplement but it is proven that a person can consume 10 micrograms of Vitamin B12 every day. If not every day then he can take weekly dose of supplement containing minimum 2000 micrograms of Vitamin B12.

Vitamin B12 Health Benefits
Vitamin B12 prevents us from various health problems such as fatigue and depression and helps our body in functioning efficiently. Vitamin B12 extracts glucose form carbohydrates that fights from the symptoms of the Vitamin B12 deficiency and also provides energy. It maintains formation of blood and cell division. Vitamin B12 also prevents blood pressure from increasing or decreasing and protects us from breast, lung, prostate and colon cancer caused by lack of nutrient called Vitamin B12.

Things to Remember
Check the ingredient or food nutrition label and supplement details to choose the right Vitamin B12 supplement and take advice from your physician to avoid any side effects. Over consumption or excessive dosage of anything can harm human body therefore one must consult a doctor or a dietician before consuming Vitamin B12 supplements too.