Vitamin C, also known as ascorbic acid was first discovered in 1928 by Albert Szent-Gyorgyi. Vitamin C is closely related to both scurvy and cancer. Scurvy is the disease that results from a deficiency in the intake of vitamin C.…

Vitamin D is steroid vitamin, a group of fat-soluble prohormones that encouraged the absorption and metabolism of the body. Sunlight promotes sufficient quantity of vitamin D therefore, people who are exposed to sunlight does not require vitamin D supplements. There…

Vitamin B12, also called Cobalamin is a water disolveable vitamin needed for a range of biological functions in the human body. From metabolism of cells to the steady functioning of the nervous system, Vitamin B12 plays a key role in…

There’s been no shortage of coverage lately regarding the health benefits of Vitamin D. And there are many reasons for it. Many times we eat certain foods or take vitamin supplements because we’re told to, not really sure what it’s…