When we speak of multivitamin supplements, the very first thing that may come to mind would be that it keeps us healthy. This answer would be very basic, but is often overlooked. But with the kind of environment that our bodies are exposed nowadays, it is all the more important that we should be shielding ourselves with the right kind of multivitamin supplement.

Multivitamin supplements, as you already know, fills in those nutritional gaps that our diets are not able to provide.

You may be eating a healthy diet with fruits and vegetables, and the healthy amount of portions of meat. But the problem that we face nowadays are the quality of these greens and meats.

Farming practices that are used in this day and age in order to keep up with mass production results to our diets lacking in nutrient value compared to what we have in previous years. The balance in nutrition has suffered because of poor farming, less healthier soil and the use of too many fertilizers.

In addition to this, refining methods can also deplete the nutrients from your foods. For instance, with the case of flour, an article in the American Journal of Clinical Nutrition revealed through a study that at least thirteen minerals were removed or reduced from wheat during the refining process of flour.

The quality of our produce today is not as healthy as it was in previous years because as we have mentioned, they are mass produced to meet increasing demands instead of being grown in local farms.

When it comes to meat or poultry, just as the greens are mass produced so are these animal products. Unlike the old days where they are being fed natural grasses or corn to peck on, today’s farm animals are already feasting on commercial feeds. So you can say that their meat contains certain chemicals which could downgrade the nutritious value.

Another reason why we need to take multivitamin supplements is that processed foods are dominating the market. And it as a reality that most of use cannot take this out of our groceries list. And because these choices lack the vitamins and minerals that our body needs, that is where a supplement can come in very helpful.

The manner of cooking can largely affect the nutritious value of a meal. For example, blanching reserves the nutrients better as opposed to sautéing or deep frying.

But the problem doesn’t stop there. How we go about with our dietary practices also determines the quantity and quality vitamins and minerals we are taking in. So if you are trying to lose weight and controlling your portions, there is a tendency that you overlook certain foods and nutrients altogether. This is an issue that is very common in this day and age due to the pulsating obsession of being thin or slimmer. This is why it is best to supplement your body with a good multivitamin. It makes up for those dietary requirements that you lack.

Aside from the usual reasons that it keeps you healthy, these are other things that you should consider to be reminded of why a good multivitamin supplement is necessary especially in this time and environment.