MSM Supplement – Is it the Next Vitamin C?

Methylsulfonylmethane (MSM) is an important organic sulfur that is becoming a hot new dietary supplement. Recent research suggests that the importance of a MSM supplement in our modern diets has been grossly underestimated. The known benefits from taking a MSM supplement are already so broad that many health professionals consider methylsulfonylmethane to be an essential supplement intended for everyone.

Why Do We Need a MSM Supplement?

Sulfur is an essential element to life and current research points to methylsulfonylmethane as the most important source of organic sulfur for the body. Unfortunately, MSM is not all that common in our modern western diets. Methylsulfonylmethane is present in many fresh fruits and vegetables but quickly deteriorates with time or almost any type of food processing. The difficulty in our modern diets is that it can be hard or impossible to get very fresh food. Most of our foods are preserved, cooked, or otherwise processed in a way that destroys methylsulfonylmethane and the rare times that some of us do get very fresh uncooked and unprocessed fruits or vegetables (such as from a farmer’s market) is just not the sufficient or steady MSM intake that our bodies need.

Methylsulfonylmethane deficiency has been linked to increased psychological and physical stress, depression, and a great number of other degenerative diseases and conditions that are very common in western societies. The conventions and practices in modern societies eliminate almost all methylsulfonylmethane from our diets. This is why a MSM supplement is important to our modern diets and is intended for everyone.

Health Benefits of Methylsulfonylmethane

A large number of studies have been done on the health benefits of a MSM supplement and many more are in progress. A few selections from the long list of known and reported benefits from a MSM supplement include:

– Promoting growth and health of skin, hair, and nails.
– Reducing or alleviating allergy symptoms
– Reducing Stress and Chronic Fatigue
– Reducing Arthritis inflammation, joint degeneration, and pain.
– Reducing almost any form of Chronic Pain (proven highly effective)
– Antioxidant and detoxification effects

There is a far more comprehensive list at which is a great MSM supplement information site. New research is currently looking into even more possible health benefits from this supplement. Additionally, methylsulfonylmethane is considered a safe and non-toxic supplement with clinical trials reporting no negative side effects even in very high doses over months. This should not be surprising as MSM (like vitamin C) is considered a macro supplement because our bodies need so much sulfur for normal and healthy functioning.

In conclusion, MSM is still a very new supplement with a great deal of current research but definitely a rising star. It is a very important (perhaps the most important) source of sulfur, an essential element to life, and our modern diets are lacking in this sulfur. As such, a MSM supplement has proven extremely beneficial to general good health in addition to a large list of specific conditions. It is healthy, safe, and recommended to everyone. Because it is still a new supplement in the nutritional health field, many health professionals may not yet have heard of methylsulfonylmethane. However, nearly everyone who tries a MSM supplement reports great health benefits, often in a number of different ways. If you have never heard of methylsulfonylmethane before, you should definitely look more into MSM and find out how a MSM supplement could benefit you.

Daniel Delos is a content writer with an avid interest in the possibly life changing health potential of powerful new vitamin supplements such as methylsulfonylmethane. To learn more about the health benefits of MSM, visit this MSM Supplement information website.

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