Planning your workouts doesn’t take a lot of thought. You do upper body on Monday, lower body on Tuesday, and all cardio on Wednesday. You pick your days and go. But planning your supplement stack can take a lot more thought. When you’re planning your stack, consider Musclepharm Assault for your pre-workout supplement.

Musclepharm Assault is a breakthrough in pre-workout nutrition. It has a patented form of creatine called Astrigin. Creatine is a substance naturally found within muscles. It allows proper oxygenation of the muscle fibers. Oxygenating the muscle fibers allows you to push your muscles to their limits.

Adding a creatine supplement like Assault pre-workout, you are super-oxygenating your muscles, allowing you to push them much farther than you normally would. It fuels the muscles and gives you a much harder burn in your workout. The high quality of the Astrigin in Assault gives you a much purer burn.

When you take Assault pre-workout, you should take it 30 minutes before you begin working out. This will give it time to get through your system and right into your muscles. Taking it during or after your workout will not have as great as an effect on your muscles or your workout.

The Assault supplement also has a patented form of ginseng that increases energy levels, lowers blood glucose levels, and increases the amount of the creatine that is absorbed by your body. Many other supplements don’t use natural energy enhancers like ginseng. They use synthetics that make you crash pretty hard.

The way that it is built with more natural ingredients, it has been given the coveted NSF certification making it safe for consumption. It has been thoroughly tested and proven to be safe on the liver and the kidneys, even with overuse. Many other supplements on the market can cause damage to these precious organs.

So how do you take this miracle supplement? For those rocking an average workout, mix ½ a scoop of Musclepharm Assault in 14-16oz of water and drink it 30 minutes before your workout. For those pushing hardcore limits, mix 1 full scoop in 12-16oz of water. Make sure you stay hydrated during your workout, too.

Like all supplements and workout programs, it’s best to get your doctor’s approval before starting anything. Musclepharm Assault may be a fantastic supplement, but everyone’s body is different and you still need to be careful. Start your workout supplement stack with Assault and you will be getting so much more out of your workouts from beginning to end