In order to choose the best creatine supplement you have to understand what creatine is and what it can do for you. There are many different creatine supplements out there and it is necessary to use the best choice if you are serious about putting muscle on your body. Knowing the facts is where you need to start.

The best creatine supplement will not only nourish your body properly, but it will provide you with the necessary energy levels to power through tougher workouts. It is a natural supplement that will not have any harmful side effects like some of the others choices. Creatine is safe and the supplement you take needs to be safe for your body.

Supplements that work naturally with your body to increase the creatine naturally in your body are the best and they will help to enhance your workouts in many different ways. Natural is always better and you want to make sure the supplement you are choosing is 100% natural with no harmful additives.

Creatine is basically made to create a higher energy level throughout workouts and allow body builders, athletes, and others to improve muscle mass, use protein better within the muscles, and even gain better mental energy. Natural creatine supplements have no side effects associated with them and are the best choices for your supplement needs.

What to Expect from the 3 Best Creatine Supplement Choices

Once you find the best creatine supplement you should expect to gain energy after about a week of taking the supplement. It will work within your muscles to help you gain the energy necessary to workout harder and longer. Creatine can also help with the recovery process by helping your body breakdown and use protein more productively.

You will want to understand the three different choices in creatine, which include creatine monohydrate, ethyl ester, and effervescent. Creatine monohydrate is the most highly recommended and is the one with the strongest support from most experts. It will give you the energy you need without causing fatigue like caffeine and many other supplements.

The only issue found with monohydrate is it does not dissolve within water or juice very well. This can make it a bit harder to get down than the other two forms, but most experiences bodybuilders still prefer it over the ethyl ester and effervescent forms. Creatine monohydrate is simply a better form, easier for your muscles to use, and is the best creatine supplement out of the three.

If you want to get the most out of your creatine supplement you are going to want to use the monohydrate form. It may not be the easiest to drink, but once it is in your body it will work better than any other form. It is also known to be safer and is easier to find than the other two choices on the market.

Which Brand is the Best Creatine Supplement

There really is not much difference from one brand of creatine to another when searching in health food stores. However, if you are looking online you may be able to find a better guarantee or a formula that is made in a more pure way than another. The main thing is to avoid the supplements with harmful additives and to find the one that can deliver the most per serving in a safe way.

The best choice will be able to give you 4,500 milligrams of creatine monohydrate per serving. This is the most commonly recommended dose and any supplement giving you less just simply is not as good. This may be due to the concentration of the actual supplement and this is a good way to figure out which brand is the best creatine supplement.