For seals, fish, penguins, and whales, krill is food. In Asian countries, it is a popular and delicious delicacy. In the West, krill is more popularly made into krill oil supplement. Krill oil is taken from krill, a crustacean-like creature that lives in the Southern Pacific and Antarctic oceans. Krill feeds upon phytoplankton and is found at the bottom of the food chain.

You probably have many questions on how you can choose and benefit from a good Antarctic krill oil supplement. While the health community has mentioned the many advantages of using krill oil,
There are several important factors to remember when choosing a krill oil brand.

Buy krill oil placed in dark bottles or dark packaging. This will guarantee you that the krill oil is well-protected from light exposure. Remember, light can quickly break down krill oil’s active ingredients. You should also find a naturally-processed krill oil supplement free from colors, artificial dyes, chemical additives, and other preservatives. You should not load your body with preservatives if you want to make the most of krill oil benefits.

A word of caution: people who have a shellfish allergy should not take krill oil. Krill are part of the shellfish or crustacean family and can trigger allergic reactions. Vegetarians who want to take krill oil must remember to find a krill oil product that uses vegetarian-friendly, two-piece hard shell caps. Look at the label first to be sure. A krill oil supplement that contains krill oil in a two-piece capsule is better than one that is placed inside gel caps. Two-piece capsules ensure the krill oil’s viability longer, acting as a strong barrier against oxygen. On the other hand, gel caps require stabilizers.

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