If you go in to any health food store, you will find hundreds of weight loss supplements, and there are many which will claim to have remarkable benefits. Here is information about some popular weight loss supplements, which can help you to choose one of the Best Weight Loss Supplement for you easily.

Hoodia; it is one of the better known herbal supplements used as a natural appetite suppressant. There are hundreds of companies selling it and cautioning you not to buy the competitor’s useless hoodia pills. Sometimes there are fake hoodia pills are sold.

Apple Cider vinegar; it has become popular as a fat burner and as a natural appetite suppressant. There is no harm in using some vinegar in cooking. It can be taken one to three teaspoons before each meal. It has no side effects.

Ephedra; Ephedra sinica is a plant native to Asia that contains compounds known as ephedra alkaloids primarily ephedrine. It is available online too. It is often combined with caffeine or herbs containing caffeine such as guarana.

Guarana; it is a plant native to parts of the Amazon rain forest. It has black seeds that are rich in caffeine, with approximately double the caffeine of coffee beans. The caffeine is a stimulant and is thought to raise energy expenditure.

Chromium; the mineral chromium is needed for normal carbohydrates, fat and protein metabolism. Its main function is to help the hormone insulin move glucose in to blood cells where it is needed. It is also promoted as a supplement to lose weight and build muscle. People taking diabetes medication should not use it without consulting a doctor. People with depression, anxiety should not take it without consulting a healthcare professional.

Chitosan; it is a supplement derived from chitin, which is found in crustacean shells such as crabs. It is believed to prevent the absorption of fat by binding to fat molecules in the intestines.

Conjugated Linoleic Acid; it is a fatty acid that can be found in small amounts in milk. It is also available in nutritional supplement form and is popular for weight loss because it is thought to decrease body fat and increase muscle.

Bitter Orange; it contains compounds similar to ephedrine. It is an herb. People with heart disease, high blood pressure should avoid its uses. It should not be taken with caffeine or herbs containing with caffeine.