Wondering what causes vitamin B12 deficiency in women? Many women suffer from anemia, which is a common issue, but it is one that can also be quite serious. Anemia occurs when the levels of iron and B12 are too low in the system. For some, this is because they simply cannot store enough of these essentials from the food that they eat on a daily basis.

Since B12 aids red blood cells in their task of moving oxygen around the body, this is a very important vitamin to have. There are a few potential reasons that the body is not correctly absorbing the vitamin, including diet and genetics, but the first step to a diagnosis is a blood test.

Women with a deficiency in B12 usually have muscle fatigue, feel weak and tired and may be paler than normal. Both diarrhea and constipation can be symptoms, as well as a painful tongue and gums that bleed easily.

Pernicious anemia is a condition where the stomach actually ruins any B12 that is eaten. Crohn’s disease and celiac disease may also be a cause of anemia. Those who avoid meat and animal products frequently have a lower intake in B12 and may need supplements.

When looking at what causes vitamin B12 deficiency in women, all options must be examined. Once the reason has been determined, a daily supplement can be a good idea. Most find that a multivitamin along with a B12 supplement is the best way to go. The multivitamin fills in any other areas that may be deficient, such as folic acid. B12 can also be given as a shot, either at home or by a nurse.

However, the most important thing is to include vitamins in the diet. Eggs, yogurt, milk and cheese, along with green leafy vegetables and citrus fruits are all high in B12. Nuts tend to be, as well and make good snacks.

Unfortunately, pregnant women are even more susceptible to anemia, which makes it particularly vital to eat well during the pregnancy. Women who suspect they may be anemic should have a doctor check them out. Blood tests can give quick results and treatment may be started right away.

The woman will find herself with more energy and a better metabolism, which often means weight loss. Soon she will feel better, as well as look healthier, with the correct treatment. Pay attention to your body and make sure to talk to your doctor if anything seems off.