Every living creature has its own nutritional requirements. Similarly man requires many different nutrients in various quantities. Some of the nutrients like carbohydrates and fats are required for energy, whereas vitamins and minerals are required for everyday body function, though in less quantities. For a healthy life these vitamins are required. A diet that gives all the required nutrients in appropriate quantities is called as balanced diet. Thus it is very important to have a balanced diet to satisfy the requirements of vitamins by the body.If you are diagnosed with vitamin deficiency you will have to have vitamin supplement before or after the meal with out fail. Deficiency of vitamins can greatly reduce the body condition and may inhibit your optimum performance. Sometimes you may not even realize that. The vitamin supplement should have vitamins E, D, B6, B12, and folic acid. These help the body in many ways including boosting the immune system and hence protecting against diseases. They also help your body fight against cancer and keep the body healthy and fresh.

Whilst your body requires very low levels of vitamin B12 on a day by day basis, it is yet an essential vitamin essential in support of your body to function. If you get down to it to experience fuzz loss, mental confusion, fatigue or anemia, it can be your body’s way of telling you that it has a b12 vitamin deficiency.Hair loss women vitamin deficiency is a growing concern in various age groups. One of the key ingredients that your hair requires is appropriate nutrition. Vitamins are actually essential for the maintenance and caring of your hair and body.Hair loss is usually triggered by a several factors such as a poor diet, stress, some medications, various diseases and vitamin deficiency. In fact, there is a strong connection between vitamin deficiency and hair loss. This is why you must consume a large variety of nutritious foods.

Vitamin A deficiency is a common disease in poorer parts of the world and causes night blindness. Vitamin A is found in fish, liver and green vegetables. Failure to consume sufficient quantities of meat, milk or milk products leads to a deficiency in Vitamin B12. This deficiency causes megaloblastic anemia and, if severe enough, can result in irreversible damage to the nerves, liver and intestinal tract. A person can experience hallucinations, memory loss, eye disorders and anemia.Vitamin E is found in vegetable oils, whole grains, spinach and milk. A deficiency may cause an enlargement of the prostate gland, gastrointestinal disease, impotency and decreased circulation. Vitamin E helps prevent cancer and cardiovascular diseases. Vitamin K plays an important role in the formation of bones and blood clotting. It also converts glucose into glycogen for storage in the liver. A lack of Vitamin K leads to a low platelet count and poor blood clotting.