What is vitamin c?

This is an essential nutrient for humans, in which it functions as a vitamin. It is required for a range of essential metabolic reactions in all animals and plants. It is made internally by almost all organisms. Vitamin c is abundant in vegetable and fruits. A water soluble vitamin; it helps the body from and maintain connective tissue, including bones, blood and skin. This is also known as l-ascorbic acid, is a water- soluble vitamin that is naturally present in some foods, added two other.

Why is vitamin C necessary?

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites.

Function of vitamin c :Vitamin c necessary for the development and restoration of tissues inside all the parts of a human body.It essential to shape collagen, an essential protein that is used to build skin, tendons, scar tissues, the blood vessels.Vitamin c one of among several antioxidants.Buildup of such by product, in due course, is mainly accountable for aging procedure and can add to the expansion of a variety of wellbeing condition for example cancer.Fact of vitamin c :Vitamin C’s a vitamin that’s water-soluble; crucial on everyday basis for one’s body.it can’t be stored within the body similar to the other vitamins that are fat-soluble (like A, E, D, & K).Ascorbic acid’s used as food preservative as it’s reasonably priced and it doesn’t meddle with the flavor of food that’s processed.This determines adequate delivery of vitamins into one’s body by means of food that’s processed.Raw vegetables and fruits must be consumed as and when possible.They must be refrigerated inside air-tight containers.This vitamin is effortlessly washed out throughout preparation of food and its storage.Therefore, care must be taken when you are chopping, boiling and cooking food.Side effect and adverse :Excess vitamin C in the body is flushed out as waste. But even the waste causes harm to the intestines.An excess of vitamin C in the body leads to constant dizziness and nausea.The increase of vitamin C content in your system leads to the formation of stones in the kidney.If you consume an excess of ascorbic acid, you will suffer from indigestion and heartburn.Tiredness of the muscles is one of the chief side effects of excess vitamin C.Though you are tired, it will be difficult for you to get sleep.Excess ascorbic acid leads to redness or flushing of facial skin.If vitamin C is directly applied to the skin, it may lead to allergies, skin rash and skin irritation.Dry, splitting hairScaly, Rough, dry skinBleeding gumsEasy bruisingGuidelines to a vitamin c shortage :On a daily basis eat fresh vegetables and fruits as they are among the richest resources of vitamin C.Make use of cooking techniques that will conserve vitamin C within your food.Long period of storage when it comes to vegetables, juices and fruits and drinks or eats them when they are fresh.