Buffered vitamin C is a nutritional supplement that contains vitamin C combined with magnesium and calcium. It is essentially a slow-release supplement due to its additional mineral content. The benefits of the buffered kinds are derived from the fact that it does not upset the stomach, even when huge doses are employed. Despite being overdosed it is rarely a significant health problem because the substance is water-soluble and is easily discarded through the kidneys, it is still an acidic molecule that may cause stomach discomfort and damage to certain vulnerable individuals. Buffered vitamin C is a solution to this problem, as ths supplement is slowly released and absorbed, avoiding aggressive actions on the stomach mucosa and preventing overdose through instant absorption.
What are the Roles of this C vit in the Human Body?
Unlike most animals, the human body is unable to produce vit C and thus needs a steady intake from dietary sources. Having several important health roles in the body, it facilitates collagen production in the bones and skin. When its supply is insufficient, the individual may experience lower skin elasticity and smoothness, and joints and bone problems. This also promotes and speeds up iron absorption and incorporation in the red blood cells. With a low supply in the diet, the person may experience iron deficits and anemia, which is a condition caused by a low red blood cells count. Vitamin C is vital for a strong immune system, which improves the body’s response to external threats such as bacteria, viruses and foreign particles. The recommended daily intake (RDI) ranges from 60 to 200 mg according to most sources, and depends on the amount of physical and mental activity that you perform daily.
What are the Additional Benefits of the Buffered Kind?
Buffered vitamin C also contains calcium and magnesium. Although their primary function is to slow down the absorption rate of vitamin C and thus protect against stomach upset and overdose, these minerals offer benefits of their own. Calcium is an important participant in the muscular contraction. Because the most important muscle in the entire body is the heart, it is obvious that proper calcium intake is vital for a good cardiovascular health. Calcium is an integral part of the bone structure, which makes them resistant while maintaining some degree of flexibility. Calcium also participates in certain vital chemical metabolic reactions.
Magnesium is a mineral that is required for a normal nervous system function. It also facilitates the action of calcium within the muscles, by combining with certain muscular proteins. Magnesium deficit has been associated with several nervous system disturbances such as anxiety, insomnia and stress-related health disorders. This is why magnesium is frequently combined with vitamin B6 to treat several mild neurologic disturbances.
This recommended type of Vit-C is an excellent supplement to address vitamin C, calcium and magnesium deficiencies. At the same time, it is a gentle, slow-release remedy for cold prevention and for enhancing the strength of the immune system. Buffered vitamin C is a non-prescription, safe supplement, but make sure to read the label for a correct dosage.