Vitamin D is necessary need of human body and its deficiency makes the bones weak and stops the growth in young children. It’s a fact of mater that vitamin D is not present in many of the foods. It can be said that there is a gap in demand and supply and demand of vitamin D via food. As its known that major source of vitamin D is sunlight but due to huge constructions it’s a big problem to get sufficient amount of vitamin D.

This is why its is required for us to find Food sources of vitamin D so that the deficiency of vitamin D can be tackled without the use of medics containing vitamin D.

Here are the varieties of food items containing vitamin D in different fractions.

The very first one is egg which is very common part of our daily used eatables. Only the Yolks of eggs contain vitamin D in them. Eggs contain vitamin D in more useful form when they are boiled. Beef and liver are also well known Food sources of vitamin D and the people who take beef in their diet specially its liver provide vitamin D.

In the same way fish oil is also a major source of Vitamin d. In other word fishes are also a good to overcome this deficiency naturally. Fishes and other marine foods are Food sources of vitamin D. Fish oil is also available in form of medicines which can be used easily.

Mushrooms are also a very good Food item contains vitamin D. Mushrooms are very rich in vitamin D and due to reason they are considered as healthy food ingredient. But there is a problem in eating mushrooms as there are some types of mushrooms which are very much poisonous and can cause death with in a few minutes after eating it. Due to the reason only packed types of mushrooms available in market should be included in our food to gain vitamin D.

Milk and its derivatives are very much reliable Food sources of vitamin d. That is the reason milk is basic diet for the young babies. And growing children are advised to take margarine and milk in their daily diet. Yogurt and other derivatives of milk are very important items for human body to maintain good health. Other than these bakery products like cakes, bread and pastries are also good sources of vitamin D.