Vitamins and other essential minerals are very important to the well-being of our bodies. Different vitamins and minerals are needed by your body in small amounts in order to keep you fit and healthy. Vitamins have different roles in our bodies; they affect the way your nails, hair and muscles grow and develop. They also ensure the functionality of your heart, the nervous system, your sight and also the way the food is digested in your body. For instance, children who may lack enough vitamins are always at a risk of rickets and poor sights.

Basically, you get vitamins from eating a balanced diet of all major groups of foods. These foods include kales, carrots, collards greens, papayas, spinach and butter among others. However, if your body is short of enough vitamins, then vitamins can be taken as supplements. Vitamins supplements are supposed to be used only as a top-up when you are not able to get a substitute for a healthy eating.

Choosing the right supplement – Many people have ended up spending much money in vitamin supplements that end up having no or harmful effect on their bodies. It is usually recommended that you take a supplement after an advice from a doctor or a physician; else it can be very dangerous to your body to take a supplement which is not the right one. Before starting on supplements, it is important to adhere to the recommended daily allowances (RDAs).

The amount of Vitamin supplements that you should take depends on many factors. It depends on your age, your lifestyle and very importantly; the health condition of your body. Those people with special medical conditions like the elderly people, the pregnant women and those put on special diets may need more vitamin intake. For instance, pregnant women are normally advised to take 400 micrograms of the vitamin rich folic acid daily up to the 20th week of pregnancy.

How vitamin supplements are taken? – Just like any other medications, taking supplements requires you to follow some prescription rules strictly. Else, if they are not taken as they are supposed to, they can quickly be flushed out of your body without being absorbed. Supplements are supposed to be taken with water at room temperature. Never take them with very chilled or hot water as they can be damaged. You can read the directions which are normally labeled on the bottle before commencing on their use.

Although Vitamin supplements are taken by people who have low vitamins in their bodies, there are also Supplements which are recommended also for those people who are fit. But before you go for any of the supplement, it is important to gather enough information about their safety and efficiency.