The benefits of lemons and similar citric fresh fruits are actually recognized for a long time. During times of flu and normal colds, individuals generally consumed it as a healthy home-made treatment. Nevertheless, vitamin C overdose might happen today, when…

So how powerful is vitamin D anyway? A new study shows that expectant mothers who soak in some sun will help their unborn babies grow stronger bones many years later. Researchers from the UK investigated nearly 7,000 children who were…

Visit any health store, drug store or discount department store and you will see shelves of vitamin and mineral supplements, and even though these are good for us, you cannot simply take as much as you want. Before increasing any…

Vitamin E deficiency is a rare condition that often leads to complication in the neurological system, when you have this problem, neuromuscular problems offer come to the front, such as spinocerebellar ataxia, other times a lack of good E levels,…

Studies have found that diet does indeed have an effect on getting rid of acne. Certain vitamins found in the foods in your diet determine how clear your skin will be in the long run. This article concentrates on B…