Now a unique formula that contains both these minerals along with vitamin D is available in the market. Calcium is required for the healthy development of the bones, teeth, and ligaments. Magnesium is crucial for the cardiovascular health and the structure of the bones. Vitamin D is required to aid in the absorption of both of these essential minerals.

A formula containing about 500 mg calcium, 180 mg magnesium and 200 IU vitamin D is suitable for people of all the ages. These capsules can be taken thrice a day before or after the meals. To get good benefits of this supplement, have these capsules with a well balanced diet and regular exercise basis.

From where do you get these calcium magnesium and vitamin d supplements? The calcium rich supplements that are prevailing in the market nowadays, contain not only calcium but it is a blend of calcium, magnesium and vitamin D. This is also because the absorption of calcium in your body cannot take lace without magnesium and vitamin D. women, who are more prone to osteoporosis in the older ages, are particularly advised to increase their intake of calcium-rich foods. Liquid calcium, magnesium and Vitamin D supplements are available top overcome the deficiency of calcium in most of the people. Always use high quality calcium magnesium and vitamin d supplements for your body as play a vital role in your bone health and are required by the different systems of the body also to function well.

danger of calcium magnesium stearate in vitamins- although these minerals calcium, magnesium are vitamins are the building blocks of our body, the supplements of the same many have some hidden dangers in it that most of the people are not aware of. I would like it disclose them in my article. To make any supplementary product, it is not complete without the addition of dilutents, coloring, and flavoring agents, binders, and dissolvers. The bigger the tablet, more binders are used in it like calcium or magnesium sterate. These sterates are responsible for the delayed release of the nutrients. You may suffer from sudden or long run side effects. The symptoms of these allergic reactions are depression, memory loss, fatigue, dermatitis, insomnia, and hallucinations.

So before you purchase the product, read the label carefully. See if its days that it is 100% natural and see how much sterates are used in its preparation. This will keep you on the safer side.