In today’s society, dieting has become a way of life. With innumerable diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you.

Low meat intake, high meat intake? Low carbohydrates, high carbs? Low fat, No fat? Just eat fruit and vegetables – where do you start?

The Paleo Diet is based on what our caveman ancestors lived on stayed healthy.

Paleo is derived from the Stone Age period known as the Paleolithic Age.

Cavemen were around during this period and this is the reason why the Paleo Diet is also known as “The Caveman Diet.”

The cavemen were known as hunters and gatherers and thus the Paleo Diet is known as this as it is a diet of meat, fruits and vegetables etc. Essentially, this diet takes the diet used by early humans prior to agriculture or animal husbandry and applies it to modern-day eating.

The human digestive system is designed to eat these natural foods that our “Caveman” ancestors ate.

In short, the Paleo diet imitates the foods that every single human on earth consumed before the rise of agriculture.

The key is that the diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits, and vegetables.

The Paleo Diet does not include foods that have evolved due to modern agriculture and processing such as sugars etc because these can and will lead to increase weight and diabetes to mention only a few health problems.

The Paleo diet has a large athlete following because of its high protein content.

Some foods that are basic to the diet are meat, chicken, fish, fruits, vegetables, and nuts. When choosing which vegetables to eat, you should look for root vegetables, but make sure to stay away from potatoes and sweet potatoes.

We all now know how harmful additives are to our health and this makes the Paleo diet healthier option for you as these foods do not contain any of these.

Are you now asking “what are the benefits if I switch to the Paleo Diet?” There are so many health benefits of doing so.

As it advises foods that are low in carbohydrates and calories it will help you lose weight because the Paleo diet recipes are naturally low in carbohydrates, and has a low caloric count.

Another benefit is that the diet is naturally high in fibre the benefits of which include lowering the risk of diabetes, coronary artery disease and is a key component for weight loss.

If you suffer from allergies you will also be helped by this diet as it is allergen free. Allergies that are caused by gluten and casein can be help by using the Paleo Diet.

The Paleo Diet does not contain either of these man made food additives.

Lastly, because the diet is based on foods that were consumed before the agricultural revolution, they do not contain additives such as sugar and salt, saturated fats, trans fats, or hydrogenated oils, all of which can lead to heart disease and other major health problems.

By choosing to follow the Paleo diet, you are bettering your chance of a healthy, disease-free life.