No one likes to look in the mirror and not recognize the face looking back at them. We would all love that perfect anti aging supplement that would always keep us looking our best and feeling young and healthy. The truth is that there is no magic cure for aging and the effects of time will change all of us.

With that said, you can preserve your looks and body by doing a few simple things like getting the vitamins and minerals your body needs in your everyday health plan, reducing your sun exposure, getting exercise, and not smoking.

I know this does not sound all that exciting, but the best anti aging supplement is making sure your body is getting the nutrients and water it needs. So many people are going about their day to day lives making terrible dietary choices that rob their bodies of the exact vitamins and minerals it needs to keep you looking young and healthy. By simply taking your vitamins, drinking plenty of water, and getting a little exercise, your body and completely transform itself.

No you can’t go back to looking 20 years younger, but you can definitely have people guessing you are really way below your true age. And part of looking younger is being healthy and feeling healthy. Adding a little spring in your step, and zip to your day is a great start to your anti aging.

Remember that as you get healthier, no amount of anti aging supplements can offset extensive time in the sun or smoking. You are asking to look ten yours older if you are hitting the tanning booths and chain smoking your way to wrinkles and sunspots. Unfortunately the effects of the sun are cumulative from an early age, so there may not be much that can be done if you have already spent a few decades getting burnt at the beach, but smoking is about as pro aging as you can get, so make the sacrifice, get some support, and kick that age killer.

In terms of looking younger, vitamins and minerals, along with water is a good start, but you need to add in some serious exercise too. Put 30 minutes of aerobic exercise into your daily health routine and you will see the effects in no time. In order to stop the aging process, you have to get out of your own way and start being responsible for your health.

I am sorry that they have not invented the miracle anti aging pill yet. It means it is time for you to take responsibility for your health so that you can diminish and even roll back the signs of aging. I hope this article has helped start you on your way to getting health and staying young in appearance and at heart.