Memory loss can happen to anyone at any point of time although it is generally associated with ageing. Taking a nutritious diet along with memory supplements is the key to improve brain functioning. Mental exercise is also another way of boosting brain function. Playing brain games like solving crossword, puzzles challenges your cognitive thinking and mental reasoning skills. Following is a discussion on some of the popular memory supplements with their benefits.

Memory Supplements

1. Alpha GPC or alpha glycerophospocholine is a well known supplementation used for the treatment of Alzheimer’s disease. It increases attention span, mental focus, recall, and other brain functions.

2. Citicoline is another memory supplement that helps enhance mental energy and focus.

3. COQ10 (Ubiquinol) is an effective supplementation that guards against age related memory loss.

4. DMAE also known as dimethylethanolamine is a popular memory supplement that improves mental energy, alertness, and concentration.

5. Gotu Kola is another herb that is widely used to boost memory power and concentration.

6. Brain O Brain Capsules is another memory supplement that may be taken to boost memory power and concentration.

7. Lion’s Mane Mushroom is a popular memory supplement to boost memory power.

8. Magnesium L-Threonate which contains magnesium effectively restores memory power.

9. Nadh is effectively used in the treatment of Alzheimer’s and Parkinson’s disease.

10. L-Tyrosine is also effectively used to improve memory power and focus.

11. Make sure to get adequate rest and sleep.

12. Exercise daily. Regular exercise releases endorphins in the brain that gives us energy.

13. Make time for leisure activities. Take out some time out of your daily schedule for activities you enjoy like reading, listening to music, watching movies, gardening, playing a sport, etc.

14. Avoid drugs and alcohol.

15. A good support system provides us emotional support and is a great help in times of crisis. Spend time with family and friends. Become a member of a community or social group.

16. Laugh a lot as it is good for the brain.

Hence we can conclude that following the above mentioned tips in addition to taking the memory supplements will help us improve our brain function and memory.