In case of choosing joint supplements, you have many options. But it is important to be careful while choosing both the joint supplement as well as the brand.

One option is to pick out the most reputed brand. A cheaper imitation will not serve your purpose.Glucosamine is the most important joint supplement. It is an amino acid that gets produced in the body naturally. Treatment with the help of glucosamine may lead to the increase in the rate of formation of new cartilage. This is done by glucosamine providing the necessary building blocks. The recommended dose of oral consumption of glucosamine is 1500mg each day. This should be taken for one to two months. In case the results are favorable, treatment can be continued.

Chondroitin is another joint health supplement. It is the most abundant glycosaminoglycan which is found in cartilage. In fact, it is also responsible for the resiliency found in cartilage. Chondroitin aids in preventing the action of those enzymes which have the ability to destroy cartilage. 800 mg of chondroitin should be taken each day. This should be continued for one to two months. In case results are favorable, the treatment can be continued. Chondroitin is usually taken in combination with glucosamine.

Methylsulfonylmethane (MSM) is a joint health supplement which is taken since it helps to support healthy ligaments. This is because the sulfur present in MSM can help the body to maintain healthy as well as flexible ligaments.

Combinations of both glucosamine as well as chondroitin, are readily available. These combinations are much cheaper than any individual medications. Besides, they are certainly easier to take. It is better to use care while taking these medications. Thus, always consult your doctor before starting on any of these joint supplements. This is because overdose may end up doing more harm than good.