Keeping up with a fast-paced world is one of the challenges that everyone has to face these days. For this reason people flock Starbucks for the energy hit that they crave. But you can do better. You can hit the drugstore or the supplements aisle in the supermarket instead and look for an energy supplement.
The ideal choice is a natural energy supplement, not ones filled with toxic chemicals and sugars. But it can be very confusing when picking the right supplement, what with the plethora of energy supplements out there. The following tips can help you choose the right energy supplement that suits your needs and confers other health benefits such as antioxidant protection and blood sugar balance.
-Pick a supplement that also provides a wide spectrum of vitamins and minerals to help you meet your RDA requirements. Vitamins and minerals contribute to energy conversion, metabolism, and overall health and well-being.
-Choose a supplement that can help banish daytime stress. It’s very important to deal with stress with good nutrition and an energizing multivitamin supplement. Everybody gets stressed in varying severity and frequency. There is also an insidious kind of stress called oxidative stress. This is caused by free radical damage and inflammation. Poor diet and physical, mental, and emotional stress are often the biggest culprits of oxidative stress.
While good nutrition cannot keep unpleasant events in your life from occurring, it does help your body to stay strong. Research has linked stress to many chronic degenerative conditions such as cancer, heart disease, hypertension, and obesity. Nutritional supplements that also contain a lot of antioxidants can help keep your immune system in fighting form by preventing nutritional deficiencies and reversing oxidative stress, both of which are positively linked to physical and mental stress.
-An energy supplement in liquid form is easier to digest and works faster than those in capsule or tablet form. Choose this type of supplement if you want a quicker burst of energy.
-Choose an energy supplement that is free of common allergens such as gluten, dairy, egg, and yeast. These ingredients are inflammatory and can cause arthritis, depression, fatigue, and brain fog.
-Stay away from energy supplements that make use of aspartame, acesulfame-K, and sucralose as sweetener. These sweeteners have been linked to neurodegenerative conditions and weight gain in spite of having zero calories.
-Avoid supplements that contain too much caffeine. These energy supplements can make you jittery. You want just enough caffeine to boost your metabolism and keep you mentally alert and focused.
-If you’re physically active, look for a natural energy supplement that contains ingredients that help protect and repair the joints. Glucosamine, methylsufonylmethane (MSM), and boron citrate come into mind.