The skin in particular, can start to show signs of such imbalances, at a later stage when the damage has started or already reached an alarming level. It is important to pay attention to the pH levels of our bodies to avoid any complications. The key to it lies in understanding how it all works at the core.

Symptoms of a disrupted pH balance

If you often find yourself wondering as to why your skin starts to get irritated and dry or what makes you way too vulnerable to the sun, then your body’s pH levels might be the ones you should blame.

Causes of a disrupted pH balance

The major cause of a disrupted pH balance is the use of products that are not suited to your natural pH levels. In other words, if you are experiencing the ordeal of going through the above mentioned symptoms, you could be either guilty of using overtly alkaline products that wreak havoc on the neutral pH or you are using products that are making your skin more acidic in nature and in turn, leading to problems like sensitivity and vulnerability to the sun.

Getting a burst of alkalinity

7 is the number that is considered as a neutral level for the pH balance in the skin or body in general. So, using a product such as the balance 7 pH dietary supplement is one of the simplest solutions. Designed to give your body a burst of alkalinity, the supplement is meant to deal with the diets or products that are more acidic than they should be.

The benefits of having a balanced pH in the body

There are many ways in which restoring the pH balance in your body can prove to be helpful to your overall health and well being.

First of all, your skin would start to appear more elastic and useful because you would also start to enjoy a more restful sleep. A balanced pH level in the body reduces arthritic pain, improves digestion and leads to lesser occurrence of cold, flu and other common ailments. A balanced pH ensures better mental alertness as well. Apart from that, it also helps with fatigue, headaches, cramps, depression, dry skin, dull hair, paleness and so on. In short, it improves your health both internally and externally.