Diabetes is a very common disease among adults worldwide. It is a chronic disease that is caused due to the inability of the pancreas to create sufficient insulin as required by the body or utilize the insulin produced in the body in a effective way. It is considered to be one of the most dreaded diseases and according to studies it is the 7th leading cause of death among Americans. A person suffering from diabetes suffers from several health problems including digestive problems and high blood pressure. There are several ways to treat diabetes but as the old adage goes ‘Prevention is better than cure’, you can use the following diabetes supplement to prevent this dreaded disease.
1. Cinnamon
This common spice found in every household is a cheap diabetic supplement that prevents diabetes. The cinnamon extracts aids in faster absorption of body sugar. Besides, cinnamon has a good aftertaste. Cinnamon pills are easily available in the market; you can pop a pill everyday without worrying about side-effects.
2. Garlic:
This wonder herb is the most commonly used ingredient in the kitchen and it has several health benefits including diabetes prevention. It is the cheapest natural supplement that prevents diabetes. Garlic stimulates blood flow. Garlic supplement can lead to adverse interaction when used in combination with certain drugs such as blood thinners or contraceptive pills. Make sure you discuss the risk before using them.
3. Omega3 fatty acid:
Omega3 is a healthy fat and clinical studies suggest that it works to prevent diabetes. Salmon, wheat germ and fish oil are a rich source of Omega 3. Omega 3 fatty acid is readily available in pill and liquid form.
4. Selenium:
This is one of the most popular natural supplements used to prevent diabetes. Regular consumption of balanced is the best way to get sufficient amount of selenium and diabetes vitamins that prevents diabetes.
5. Alpha Lipoic Acid
Alpha lipoic acid is an antioxidant found in liver, potatoes and broccoli. It helps to slow the nerve damage that many diabetes patients suffer. Clinical studies have revealed that patients who received about 3 doses of alpha lipoic acid taken in injected form (intravenous) experienced reduced pain and numbness that is associated with diabetes.
6. Bitter melon:
Scientific suggests that bitter melon helps the body cells to find and absorb the insulin produced. Bitter melon supplements are available in pills. One pill in a day is sufficient dosage to stimulate the body cells.
7. Glucomannan:
This natural supplement is one of the richest sources of fiber that easily dissolves in water. Fiber rich source diet plan is encouraged for patients suffering from diabetes.
8. Chromium:
It is one of the most expensive diabetes supplements used to prevent diabetes. It is an important ingredient used in multi supplements formulas for diabetes prevention. Usually, professional bodybuilders use chromium to reduce body fat without causing any damage to muscles. Any element that reduces body fat prevents diabetes.
Apart from the above-mentioned diabetes supplement, Gymnema Sylvestre and Gurmar also have far reaching effects in preventing diabetes.