The adrenal glands secrete a variety of hormones for keeping you healthy. The excreta hormones for regulation of glycogen and lipid metabolism, regulation of blood pressure and balance of electrolytes in the body, formation of sex hormones, as well as regulating the body’s response to stress. So any abnormality with these two tiny glands, situated on top of your kidneys, can wreak havoc to the body. This is what happens if the glands are stressed beyond limit. The glands may increase in size and a sort of fatigue may engulf it. Its task of countering the stress may go haywire and adrenal insufficiency may take over.

Modern life is full of stress, be it at home or outside. It is no wonder that the adrenal glands are fighting a continuous battle to coordinate the response of the body to this wave of stressors. However, if the glands themselves are at the receiving end, you cannot expect them to coordinate the stress response of the body properly. This calls for some Adrenal Support Supplement. These supplements help the adrenal glands with nourishment that they may be so earnestly craving for.

Important constituents of adrenal support supplement
There are some elements in particular which the adrenal glands need urgently.

Magnesium
It has been amply verified that magnesium deficiency predisposes people to anxiety and depression. When the level of magnesium is down the glands can kick start the production of stress hormones like cortisone, epinephrine, nor epinephrine etc at a much lower level of stress? This gives rise to a state of continuous stress which may lead to rapid loss of magnesium through urine. This creates a state of magnesium deficiency, and leads to more stress. Owing to continuous stress you lose more magnesium and become more vulnerable to stressors. In this situation the place of magnesium is taken over by calcium. However, this can lead to prolonged contraction of muscles and other anomalies. To stop this vicious circle of losing magnesium and increased stress you must enhance the intake of magnesium. So any adrenal support supplement must contain magnesium as its main constituent.

Vitamin C
This awesome vitamin is a storehouse of beneficial qualities. In the adrenal glands this vitamin helps in the production and regulation of stress hormones such as epinephrine, nor epinephrine and dopamine, testosterone, cortical, aldosterone etc. Even the task of regulating the level of these hormones in response to stress is the responsibility of vitamin C. Moreover, being a very good antioxidant, it also helps the body in general and the adrenal glands in particular to counter the effects of free radicals and toxins. It also reduces the chances of DNA mutations in cells.

Ashwagandha
This amazing herb of indian origin is known to be an adaptogen. This means that it helps the adrenal glands to shape their response to stress. It helps the glands to produce more hormones when needed and stop production when the underlying reason has regressed. Ashwagandha also induces sleep, reduces anxiety, improves the immune power and functions as an antioxidant. So any adrenal support supplement must contain Ashwagandha.