Our motivation levels depend mainly on one of the brain transmitters called norepinephrine which is fed by high levels of dopamine. Once these levels drop, we should consider taking a supplement for motivation. In that way, we will feel much more inclined to work, socialise and enjoy our usual activities.

If we feel unmotivated to do anything, we may be less enthusiastic, apathetic and we may be feeling a little depressed. We also may feel that we lack energy and vitality and we really have to push ourselves to do anything at all. Sometimes people who are in this category also have very cold hands and feet.

The reason for these symptoms is that there is a deficiency in our dopamine levels. Dopamine is needed to build up levels of the norepinephrine which is the brain transmitter which gives us the feelings of pleasure and rewards. That is why it is so closely connected with motivation and getting thrills. If we have a deficiency in this brain transmitter, then our motivation levels are bound to be low. This is when we should think about a supplement for motivation.

We can choose to go down the medications path and take anti anxiety and antidepressants although that is risky from some points of view. The main problem is that these meds are merely masking symptoms and they are never going to get to the root cause of the problem such as getting the hormones back into sync and correcting any other chemical imbalances. It is much better to seek a natural remedy such as a supplement for motivation that can really help you to increase your dopamine levels without interfering with anything else.

But some simple lifestyle changes such as doing a little exercise can also make a difference and can be used in conjunction with a sensible nutritious diet together with some natural depression treatment. Exercise can actually increase the good mood hormones called endorphins which are released when we start moving and working up a sweat.

But the best supplement for motivation I have found is using a combination of natural herbs such as St. John’s Wort and the Passion Flower extract which are great for increasing the levels of dopamine naturally. That leads to a better balance of mood, more motivation and a much more positive attitude all round. If we can ensure that these are manufactured by a company which is following GMP standards and has been approved by the FDA, then we are well on the road to finding an alternative and safer remedy than the anti depressants which may cause more problems than they actually solve.