Role of reviews- Health supplement reviews are incredibly important as they provide comprehensive information on the vast variety of supplements available as well as product advantages and disadvantages. Word of mouth is the most power means of advertising and reviews are just that-word of mouth adverts creating a need for a specific supplement among consumers.
What are health supplements exactly?- Health supplements also commonly referred to as dietary, food and nutritional supplements are vitamins, minerals and acids which our bodies require on a daily basis not sufficiently provided for in our foods consumed. These supplements are specifically developed by scientists to contribute to overall health and well-being. Multi-vitamins are an excellent example of a health supplement, adding broad spectrum nutrients to your diet which you may not even know you are lacking.
Supplement range- Foods supplements may add to your normal diet, enhance food or restore balance to normal nutritional levels.
Labels- Labels are there for a reason to supply information to be read before the products at hand are bought. Taking a couple of seconds to read a label will really not shorten your day or cut a day out of your life-it may actually have the potential of adding something fantastic to your life. The label will provide you with sufficient information to make a proper evaluation of the product by indicating ingredients, amounts, forms, number capsules or tablet’s, recommended dosage, expiry date and company information.
List of ingredients- The list of supplement ingredients may include but are not limited to herbs, botanical extracts, acids, vitamins, minerals and other extracts with the intention of increasing dietary intake or metabolism. Some supplements may also contain hormones such as Steroids and Melatonin.
Green food supplements- Green food supplements are the most remarkable of all products in the health supplement range. These supplements are 100% natural, employing only the power of nature to provide all the body requires to be healthy. The foods assist alkalisation while also nourishing on cellular levels.
Green ingredients- Green supplements contain Alfalfa, Barley, Chlorophyll, Green Tea, Kelp, Spirulina, Turmeric and wheatgrass. All ingredients with wonderful healing, anti-oxidising, and immune boosting properties.
Supplements and ingredients to avoid- Steer clear from supplements containing the following ingredients comfrey, Aristolochia, Kava, Pennyroyal, Androstenedione, Yohimbe, Chaparral, Germander, Lobelia and Bitter Orange. These ingredients could all be lethal if consumed, no matter in what shape or form. Possibly leading to convulsions, stomach cramps, palpitations, headaches, black-outs, liver damage, kidney failure, chest pains, heart attacks, vomiting and nausea just to mention a few side effects. Natural does not always mean safe. That which may be safe for external use may not always be suitable for internal use.
Medical advice- Please consult with your physician or pharmacist before the initiation of any healthy supplement treatment. He or she will give due consideration to your current health status, medical history as well as the product self. Blood tests may also be necessary to determine what your exact nutritional deficiencies are.