Nutritional supplement products are designed to give your body essential vitamins, minerals and nutrients that you don’t get consistently through your food and drink intake. Even if you are on a very healthy diet with a lot of fresh produce, you can guarantee you are not getting all of the enzymes, vitamins, trace minerals, and other valuable nutrients that your body needs to stay healthy, strong and youthful.
That’s why there are so many different nutrition supplements on the market today. There are multivitamins designed to deliver a wide variety of basic vitamins and minerals on a daily basis and then there are nutritional supplement products designed to deliver specific nutrients. Some of these more specific nutrition supplements give one very basic mineral or vitamin while others are geared toward special formulas to help with a given health problem.
For instance, you can purchase nutritional products designed to cure constipation while there are other nutrition supplements designed to pump the body with cranberry to get rid of a bladder infection.
Those specialized supplements won’t give all the nutrients you need for a healthy body in general. They will just give special combinations of nutrients and other substances needed to cure or prevent very specific health problems.
You can find those nutrition supplements based on your own health concerns, but there are some nutritional supplement products that everyone can benefit from taking.
Omega 3 Fatty Acids
You get omega 3 fatty acids from cod liver oil or fish oil supplements. These “healthy fats” can keep your body healthy and youthful in many different ways from enhancing the health and shine of your hair to fighting off cancer.
Research into the many different health benefits of omega 3 fatty acids continues to reveal reasons everyone can benefit from a high quality fish oil supplement.
Vitamin D
Many women take Vitamin D nutritional products because this vitamin has proven to help prevent a variety of cancers, including ovarian and breast cancers.
Men should consider taking this vitamin as well, since science is proving that it can help battle a variety of medical conditions from simple depression to backaches. It may also give a boost to the immune system which can prevent a lot of minor illnesses like the common cold.
Calcium
You know that you should be drinking your milk, but most people don’t get enough calcium to protect their bones from osteoporosis. If this is a concern for you, there are a variety of nutritional supplement products that deliver calcium. Look for chocolate flavored chews and daily vitamins if you are worried about the health and strength of your bones.
What Should You be Taking?
These three nutritional products are just a few of the common nutrition supplements taken by many people around the world for general health and wellness. If you take a very high quality multivitamin you will get what you need as far as calcium and vitamin D. You will also get other vitamins and minerals that are essential to overall well being.
Fish oil can be taken with your daily vitamin and should be used by everyone.
If you have specific health concerns there are many other nutritional supplement products that can be used for preventative measures as well as treatment. Many nutrition supplements can work hand-in-hand with therapies and prescription medications ordered by a doctor.