Resveratrol dietary supplements and weight loss have been linked in recent studies that showed how mice given the substance on a regular basis were less inclined to gain weight. That naturally piqued the interest of the consumer market, where weight loss aids are a big business. Could this be the extra boost most of us need to help us drop those stubborn pounds?

While there are no firm conclusions from the mouse experiments, what we do know is that resveratrol is a polyphenol that is found in the skin of red grapes, red wine and grape juice, and some nuts. It has been shown to improve circulation and prevent blood clots as well as fight some of the common signs of aging. Now, it may also have a direct connection to obesity.

What makes the connection between resveratrol and weight loss is its ability to increase metabolism, thus enabling you to burn off more calories than you normally would. At the same time, it also inhibits the production of estrogen, which in turn leads to a decrease in body fat and an increase in lean muscle mass, all of which make for a much healthier weight.

Does this make resveratrol the magic bullet that can zap away those excess pounds? Not at all. The best method for losing weight remains eating a healthy, balanced diet and getting plenty of exercise. But adding in dietary supplements that includes resveratrol among other substances can make a significant difference.

The body is like a complex engine and like any engine; it requires the right amount of fuel in order to function properly. Resveratrol is one part of that fuel, since there is not only a connection between resveratrol and weight loss, but other health issues as well. Getting a good amount of resveratrol on a regular basis can be extremely beneficial.

Unfortunately for most of us, our regular diet is loaded with processed food that is lacking in the nutrients our bodies need. Dietary supplements containing a comprehensive blend of vitamins, minerals and other substances such as resveratrol can help to fill in the gaps. It can be a quick and easy way to give your body everything it needs to function properly.

Along with a balanced diet full of vegetables, fruits and other whole foods, a daily dietary supplement can promote proper immune system function, increase energy levels and even fight off the common signs of aging. Your body will have all of the fuel it needs to run smoothly and avoid the speed bumps life may throw at you. And with the increased evidence of a connection between resveratrol and weight loss, you might even be able to kick that excess weight to the curb.

If you want a safe, natural way to promote weight loss and improve overall health, consider adding a comprehensive daily supplement to your regular routine. Its nature’s way of helping you feel younger and healthier and look slimmer to boot. What’s not to love about that?