CoQ10 supplement is short for Coenzyme Q10. It’s a compound which appears naturally in every single cell within the body. Also known as Ubiquinone, the role of this compound is to produce energy within the mitochondria. While it is widely used as a supplement, there is some controversy in various treatment sectors. Here you’ll learn more about its health benefits and the conditions it’s often used to treat.
The Main Benefits of CoQ10
The main things CoQ10 is used to treat include:MigrainesHeart HealthCardiac ArrestCancerBlood PressureParkinson’s Disease
If you suffer with migraines you’ll know that they can be quite restrictive. The pain is much worse than a standard headache and some sufferers find that they can’t even get out of bed or move off the sofa when a migraine comes on. CoQ10 has shown to help tome migraine headaches. If you are looking to treat a migraine with a CoQ10 supplement then make sure you opt for a dosage of between 150-300 mg each day.
Those suffering with heart failure have been found to have low levels of CoQ10 in their heart muscles. It has been discovered through double blind research that CoQ10 can reduce the symptoms of heart disease. It helps by increasing the amount of energy produced in the heart muscle, making it pump stronger.
A recent study has shown that if CoQ10 is administered after cardiac arrest, patients have a real survival benefit. It’s currently being researched into how CoQ10 can help with cancer and the relief of cancer treatment symptoms.
High blood pressure is another potentially serious health condition. Studies have shown that taking supplements of CoQ10 over a period of 4-12 weeks can help to lower your blood pressure levels. It was published in the ‘Journal of Human Hypertension’ in 2007, that Q10 can help to lower your blood pressure without causing any harmful side effects. It’s thought that it can lower blood pressure by up to 17 mm HG.
Those who have Parkinson’s Disease are often found to have low levels of Q10 in their bodies. By taking a supplement of Q10, it can help to protect the brain from damage caused by free radicals. It is also said to be able to increase the levels of neurotransmitter dopamine which has been discovered to be quite low in Parkinson’s Disease sufferers. High doses of this compound can help to significantly reduce the disability experienced by sufferers according to a 16 month trial that was funded by the National Institutes of Health.
These are the main health benefits associated with CoQ10. As with all supplements, there’s a chance you may develop side effects when you start taking CoQ10. However, for the most part this appears to be a safe and effective supplement. If you do experience side effects, you could try lowering the dosage or consulting a doctor.
Overall taking a CoQ10 supplement can really help to boost your health. Compare the different products available online today to find the right one to suit you.