Poor memory does not imply that the information does not exist in your brain. Instead, it is associated with facing inconvenience in retrieving that information back to the conscious surface due to mismanagement of storing the information. If not given proper concern about the poor memory then it may risk to even more complex version of memory loss such as Mild Cognitive Impairment (MCI), Dementia, Alzheimer, etc.
Poor concentration is associated with the focus that we lack over time. Divert of mind at some other unrealistic worries while attending lectures or reading a course book is nowadays a quite common scenario.
Methods of preventing poor memory and concentration: Before consulting any physician try the following advices in order to improve your memory.
1. Physical activity: Doing mild to moderate exercise daily activates our brain as it induces the blood supply to brain. Exercise also reduces the risk of diabetes, high blood pressure, high bad cholesterol and strokes. All these risks ultimately increase the risk of memory loss.
2. Brain exercises: Solving puzzles or indulging in some game that needs brain activity more like playing chess, solving Sudoku and Rubik cube.
3. Including vitamins and omega-3 in diet: Diet that contain Vitamin C and Vitamin E and omega-3 fatty acids are directly associated with brain health.
4. Plenty amount of sleep: An adult must sleep at least 7 to 8 hours in order to maintain the sharpness of brain. This is a method of refreshing our tired brain.
5. Meditate: Anxiety is the most common factor that causes poor memory and concentration. Meditation is the process of calming down the mind to release the stress as it is all about perspective that the problems we are facing are that much troublesome or we are making an issue of it.
If the mentioned precautions are not working and you think your poor memory is contributing to major obstacle in your life, then we are putting forward the best supplement for poor memory and concentration. These are totally natural and organic and contributing as the best natural and herbal supplement for poor memory.
The answer to your queries that you have been searching for a long time is BrainOBrain capsules. The natural contents in BrainOBrain like chandi bhasma, swarna bhasm, shankupushpi, brahmi, gurhal have antioxidant properties which stop the free radicals in order to decline early aging. They also provide plenty of iron that increases the oxygen supply to our brain resulting in sharpening memory. It contains vitamin B6, B12, B9, C and vitamin E that help to strengthen the neurons and the structure of our brain as the human brain also needs active neurons, neurotransmitters and chemical fuel in an adequate amount to increase the sharpness of our memory. It also improves our learning skills. The omega-3 fatty acids contain good fats that energize our brain cells.