How long has it been since you last managed to complete a game of soccer or finish your treadmill challenge? Is the stress taking a toll on your personal and professional commitments? Why do you feel droopy despite sleeping for more than eight hours?
The answer to all these questions lies in a condition called ‘Adrenal fatigue’. The Adrenal support supplement is projected as the ultimate weapon to fight stress, low sex drive, parental anxiety, insomnia and muscular weakness. There are hundreds of researches underway to verify if the Adrenal Support system is truly a medicine or is it just a miraculous fad!

Popularity Quotient
The following set of population seems to rely obnoxiously on the results of the Adrenal support supplement to fight adrenal fatigue.
– Shift workers
– College students
– Drug rehabilitation exponents
– Alcoholics
– Dieters

While medical world is yet to back the claims made by the adrenal support supplement brands, the ingredients used in them can definitely lift the spirits of the suffering class.

What do these supplements contain?
The supplement used to beat adrenal fatigue may contain the following ingredients.

– Magnesium
Magnesium is a very important trace mineral required by the body. When the body suffers from a trauma or injury, there could be a risk of magnesium deficiency which may lead to adrenal fatigue. The supplements keep the level of hormones like the cortisol, epinephrine and nor epinephrine under control.

– Ascorbic acid
Ascorbic acid or Vitamin C is a very enriching micronutrient required by the body to keep the skin and dental tissues healthy and strong. Deficiency of vitamin C leads to a weakening condition called Scurvy. Low levels of Vitamin C can lead to a disturbance in the synthesis of neurotransmitters and hormones like testosterone, dopamine and cortisol.

– Vitamin B-Complex
Adrenal support supplements derive their metabolic sufficiency from the Vitamin B compounds. The supplements may contain different volumes of Vitamin Bs. Adrenal fatigue can result due to surgery or an accident where massive blood loss occurred. These supplements replenish the blood with vita ingredients and prevent the onset of tissue damage and anemia.

– Aswagandha and Ginseng
Herbal ingredients too feature in the adrenal support supplements to fight the deteriorating condition of fatigue and weakness. It is often taken with plain water or with probiotics. Small traces of licorice root, ginseng, ashwagandha and Rhodiola are used to boost the capacity of heart and maintain blood pressure within limits.

– Protein supplements with Hydrolyzed Collagen
Protein is the building block of the cellular system. From cells to enzymes, every physiological entity is dependent on amino acids and protein synthesis. Due to adrenal fatigue, the protein metabolism is badly hit. A daily dose of 24 grams of protein supplement can boost the adrenal health.

You can also take Branched chain amino acids, Proline and free-form amino acids with the adrenal boosting supplements.