Vitamin D is important for people of all ages to have inside their body. Being Vitamin D deficient can take place for a number of different reasons:

Having darker skin – People with darker skin possess a skin coloring known as melanin that hinders your skins capability to produce Vitamin D should they be exposed to sunlight leaving them with a higher risk of deficiency.

Being obese – People who have a Bmi or body mass index of 30 or higher usually have low levels of Vitamin D in them. The cause of that is that body fat cells for the blood remove Vitamin D that changes its release into your blood flow.

Lacking exposure to the sun – People don’t get out of the house as often nowadays and plenty of times they do have sun block on to prevent burns or even skin cancer. The issue with the Vitamin D front is that sunscreen prevents almost all the uv rays from going into the body and creating a good amount of Vitamin D. Individuals in more northern climates and especially in colder climates are at high-risk.

Your own Kidneys – As you grow older the kidneys aren’t able to transform the vitamin into its productive form rendering it more likely to be Vitamin D deficient.

Medical concerns – There are some medical issues including celiac disease, Crohn’s disease, cystic fibrosis, etc. that may damage ones intestines power to soak up Vitamin D out of your diet.

Your diet – It’s possible to get all of the Vitamin D that you need from what you eat and drink, but it’s very likely particularly if you are a vegetarian since the foods and fluids that contain the most Vitamin D tend to be certain types of fish, cheese, eggs, prepared milk, etc. The reason why it’s less likely is that you will need to drink or try to eat an excessive volume of these things to receive all the Vitamin D that you desire.

As an example you should drink 10 servings of milk each day to get 1,000 IU of Vitamin D on a daily basis. The idea simply makes so much more sense for you to take vitamins if you ask me.