Typically, most people do not get the proper nutrients in their diet. This is due to many reasons, but most of all this is the result of harried lifestyles and a lot of fast food. One nutrient many people lack is vitamin B6.

Vitamin B6 is often known by its active name of pyridoxal phosphate (PLP) and is grouped as one of the water soluble B vitamins. But, why is B6 so important? It actively supports the metabolism of consumed food.

Another increased benefit is that Vitamin B6 supports heart health. It is needed to convert homocysteine to cysteine in the body. Increased homocysteine levels have been linked to a higher risk of heart disease.

The best way to get your daily dosage vitamin B6 is in dietary supplements. During normal food processing or preparation, up to half of the vitamin content is lost. However, if you would rather get it through food, try eating soybeans, cereal, or potatoes.

Experts recommend getting 1.3-1.5 mg of vitamin B6 on a daily basis. For the best effectiveness, it is best to pair it with other nutrients, like vitamins B12 and B2. These can typically be found in the various over the counter multivitamin or multimineral formulas.

For younger children, the recommended dosage is much lower at only 1 mg, which is found in most over the counter, chewable vitamin supplements. Studies have revealed that B6, when combined with magnesium, is a viable alternative therapy for autism in younger children.

For children, the daily recommended allowance is only 1 mg. This can usually be found in a liquid or chewable daily vitamin supplement. It has been seen that B6 vitamins can help children with autism when combined with magnesium.

If you are lacking in B6, you may experience symptoms like water retention, insomnia, weakness, difficulty walking, or rapid weight gain or loss. While there are many reasons that can cause your body not to absorb the nutrient effectively, some the common reasons are alcoholism, genetic disorders, or a drug interaction.

If you use vitamin B6 safely and properly, you will reap the benefits of better metabolism. This could lead to weight loss and better insulin levels in diabetics. To be certain you use the correct dosage and to prevent interactions, it is best to discuss taking a supplement with your family physician.