Everyone, today have become health conscious and have started changing their lifestyle for the better. The awareness through television, print media and online regarding the body and nutrition has spread like viral among people. Many people I know myself have started removing time from their busy schedules and adopted an exercise regime. They have eliminated the fatty foods and fast food items from their daily diet and eat healthy and nutritious food.
People are now educated on many health benefits, however, somewhere the knowledge of vitamins has not really reached the people. Every person is aware of vitamin B, vitamin C and vitamin E. But has anyone heard of Vitamin D? Do you have full knowledge on its benefits and its sub-vitamins? Vitamin D is an important and essential part of our lives needed for bone health and healthy growth.
Vitamin D is an important supplement for bone-building. This vitamin helps the bones to absorb calcium and make them stronger. Everyone knows that sitting in the early morning sun gives our body Vitamin D. This is also known as the sunshine vitamin. People who are deficient in vitamin D they usually suffer from bone problems resulting to osteoporosis.
What is vitamin d3?
Vitamin D is found in different forms like vitamin D2 and vitamin D3. Vitamin D3 is said to be more beneficial and effective than d2. D3 is scientifically known as cholecalciferol. When your body is exposed to sunrays your body produces Vitamin D3. However, with the busy schedules and use of cosmetics today more than 60% of people are deficient in D3.
D3 is important for neuromuscular body activity, bone metabolism, phosphorous and calcium in the body. Apart from bone health D3 deficiency can result in back pain, cancer, depression, weakened immunity and macular deterioration.
People who are suffering from the deficiency are suggested to take regular dosage of vitamin d3 supplements. There are many manufacturer of vitamin d3 available in the market. One must consult their physician or family doctor before you start intake of any D3 supplements.
Vitamin D3 Benefits
Improves Immunity:
D3 improves and boosts your immunity making your body stronger to fight against dangerous viruses and bacteria. This helps you to remain healthier and safer from diseases.
Calcium: D3 helps the cells and in your body to absorb the calcium and send to the muscles and bones keeping them stronger and healthier. It maintains and keeps a regular check on the calcium levels in your blood and body.
Keeps you away from Diabetes:
D3 plays an important role to keep in control the emission of insulin in your body. It helps secrete excess insulin when needed. So, having proper amount of vitamin D in the body can keep you away from diabetes.
Prevents Diseases:
D3 prevents you and keeps your body away from diseases like cancer, osteoporosis, Alzheimer’s, high blood pressure, Arthritis, Rickets and more.
Thus, Vitamin D and its forms are essential and it is a must to have proper balance of each vitamin in the body along with a healthy diet and exercise regime.